Gardening: Hobby Or a Way to Escape From Reality?
Gardening is not only about growing plants and vegetables. It’s more than that. A hobby, escape from reality, physical exercise – this list can be infinite.
Day by day, the number of people getting interested in gardening is constantly increasing. And this has its own reasons. According to studies, caring for flowers, plants, and growing vegetables has a lot of advantages for the human mind and health.
For example, when you spend time in the fresh air to grow your favorite fruit trees, you do a lot of physical activity. And this, in turn, contributes to a healthy lifestyle, including balanced blood pressure and a healthy weight. And when a person is healthy, he is basically happy.
However, the benefits of gardening aren’t restricted only to those. So here, let’s look through some other advantages home gardening can bring.
#1 Home Gardening as a Strong Stress Reliever
Who says gardening is only a way to spend your free time? Along with being a great pastime, gardening is also an excellent option for reducing anxiety and depression symptoms.
Moreover, you can find many hospitals and clinics using special plants and flowers as part of their methodologies. Precisely, doctors use them in the rehabilitation process for people recovering from surgeries, strokes, injuries, or other medical conditions.
The aspect of gardening as a stress reliever can also extend outside to everyday daily lives. Now more than ever, society witnesses a constantly growing reality, a busy lifestyle, and stressful global problems. So, there is a particular need to rest from all of the issues and get away from the depressing reality. And what’s the best way to do it, if not coming out from the Internet and emerging yourself with vibrant flowers?
#2 Your Own Organic Products as a Reward
Cost-effective and natural products are the yummiest part of the gardening process. As growing your own organic fruits and vegetables and harvesting them in the season can be the most rewarding thing overall.
Moreover, along with being chemical-free and healthy ingredients, the products from your garden are also cost-effective. Thus, you will not only get to eat healthily but also save a lot of money on buying from the supermarket.
#3 Helping The Environment to Fight Against Climate Change
Gardening is one of the many ways you can use to help the surrounding environment and nature to stay clean. How? Very simple. You unconsciously slow down climate change if you have a garden with various plants, trees, and flowers.
For example, a garden can minimize greenhouse gas emissions by reducing transport pressure. Moreover, you can also lower the use of preservatives, plastics, or other products designed for garden produce packaging.
#4 A Great Reason For a Get-Together
Whether you want to have a happy time with your family or gather all your friends in one place, gardening is a great choice.
You can organize some activities in the fresh air, harvest fruits or vegetables, plant flowers, and so on. It will help cultivate your relationships and create unforgettable moments and fun memories.
#5 Gardening as a Creativity Booster
The creativity of a designer is reflected in his works. Meanwhile, your space and yard can become significant territories to showcase and realize your unique ideas. It can be reflected in the way you plan your garden layout, the types of plants and flowers you grow, and so on.
Moreover, working in a garden can help to clear your mind, boost your memory, and give some inspiration.
#6 More Gardening – Fewer Health Problems
The primary aspect of gardening is being physically active. Whether you are sowing, planting, watering, or constructing, all these activities require physical exercise.
Due to a constant active lifestyle, you can avoid various health problems and prevent widespread diseases. For example, while staying outside all day long, you can receive a balanced dose of Vitamin D reaching you through sunlight. Or the regular exercise will help to fight against the extra weight and strengthen your bones and muscles.
More importantly, gardening can also assist in enhancing social unity by bringing people together on a single hobby.
The Bottom Line
Whether it’s nurturing an allotment, planting new flowers, or just tending to your indoor trees, gardening has a significant impact on you.
From simple physical activity to mental health and social unity, all these can be achieved through spending some time gardening.
When you feel bored or want to escape the noise and buzziness of active city life, gardening can become your rescue ship. Just take out your tools, choose your favorite flower buds, pick a sunny spot, and start planting. During the process, you will be completely cut off from reality and energize yourself with positive vibes.